Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Vancouver Foot And Ankle West
Monday:
8:00 am-3:00 pm
(Alternating Monsay)
Tuesday:
Closed
Wednesday:
Closed
Thursday:
8:00 am-3:00 pm
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Vancouver Foot and Ankle East
Monday:
Closed
Tuesday:
Closed
Wednesday:
9:00 am-3:00 pm
(Alternating Wednesday)
Thursday:
Closed
Friday:
8:00 am-3:00 pm
Saturday:
8:00 am-12:00pm (Alternating Saturday)
Sunday:
Closed
Battle Ground Foot and Ankle
Monday:
8:00 am-3:00 pm
(Alternating Monday)
Tuesday:
Closed
Wednesday:
8:00 am-4:00 pm
(Alternating Wednesday)
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed
Portland Foot and Ankle
Monday:
Closed
Tuesday:
7:00 AM-2:00 PM
Wednesday:
Closed
Thursday:
Closed
Friday:
Closed
Saturday:
Closed
Sunday:
Closed